As a certified Athletic Therapist or CAT(C), I work with many patients recovering from concussions. One of my patients,…

Everyone tosses and turns sometimes. But if you’re one of the 40 percent of people who have difficulty sleeping,…

Everyone deserves to let loose and have a fun night out every so often. But if your fun night…

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When you think of procrastination, is laziness the first thing that comes to mind? If so, you’re not alone.…

When I first started going to the gym, I was terrified of making a fool of myself with weights.…

If you’ve ever experienced brain fog, you know it can throw a wrench in everything from your mood to…

There are few jobs as tough as being a mom. And in order for Moms to take the best…

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAMANTHA EMMONS When making certain alternatives to your favorite foods, it is…

Most of us experience a stiff neck from time to time—but that doesn’t make it any more pleasant (or…