For years, if you wanted a good night’s rest, the advice was to get eight hours of sleep. Despite…
You already know that exercise offers a huge list of health benefits, from improved mood to stronger bones and…
There are certain things that are clear indicators of a high level of physical strength—like being able to run…
In celebration of Pride Month, Fitbit is highlighting the top mental health resources that are helping to make real…
Everyone has a distinct “workout personality,” or the style of workouts they naturally gravitate toward. Maybe you’re a long…
Nothing beats the taste and nutrition of farm-fresh produce. And, with a CSA membership, you don’t even need to…
While working as a personal trainer for a national gym chain, Lara Americo was expected to conduct fitness assessments…