RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Paella may feel like an intimidating, even out-of-reach dish reserved for…
The latest exercise craze promises to make you stronger, more flexible and agile, and prevent injury—all without pushing your body…
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS There is a world of difference between homemade and canned tomato…
While working as a personal trainer for a national gym chain, Lara Americo was expected to conduct fitness assessments…
When Abraham Lincoln signed the Emancipation Proclamation in 1863, it freed all enslaved people living in states not under…
As a certified Athletic Therapist or CAT(C), I work with many patients recovering from concussions. One of my patients,…
Everyone tosses and turns sometimes. But if you’re one of the 40 percent of people who have difficulty sleeping,…