As it gets colder and the days get shorter, certain outdoor activities are no longer as appealing. Cannonballing into the…
As a child, Kathleen Porteria would never have imagined that she would one day become a fitness content creator with…
In a perfect world, you would feel engaged with and motivated by your workout routine 100 percent of the time.…
There are certain things that are clear indicators of a high level of physical strength—like being able to run…
In celebration of Pride Month, Fitbit is highlighting the top mental health resources that are helping to make real…
Everyone has a distinct “workout personality,” or the style of workouts they naturally gravitate toward. Maybe you’re a long…
Nothing beats the taste and nutrition of farm-fresh produce. And, with a CSA membership, you don’t even need to…